単語 "a change is as good as a rest" の日本語での意味

"a change is as good as a rest" は英語で何を意味しますか?Lingolandと一緒にこの単語の意味、発音、具体的な使い方を学びましょう

a change is as good as a rest

US /ə tʃeɪndʒ ɪz æz ɡʊd æz ə rest/
UK /ə tʃeɪndʒ ɪz æz ɡʊd æz ə rest/
"a change is as good as a rest" picture

慣用句

気分転換は休息と同じくらい効果がある

changing to a different activity or environment can be as refreshing as taking a break or holiday

例:
I decided to paint the kitchen this weekend; after all, a change is as good as a rest.
今週末はキッチンのペンキ塗りをすることにしたよ。結局のところ、気分転換は休息と同じくらい効果があるからね。
Instead of a beach holiday, we went on a hiking trip because a change is as good as a rest.
ビーチでの休暇の代わりにハイキング旅行に行きました。気分転換は休息と同じくらい良いものですから。